Movement Based Grounding
Recently, during a water break in a martial arts class, some upsetting headlines flashed across my phone. I resumed class feeling like my life depended on this kata (form). Not my literal life, but m... ...more
tips and exercises ,Mental Health Hygiene Health And Wellness &Applied Mindfulness
March 27, 2025•2 min read
One Moment Five Senses
What if mindfulness felt like a game instead of a chore? If you have ADHD, conventional mindfulness (sitting still, quietly breathing) probably feels boring, frustrating, or even anxiety-provoking. ... ...more
Mental Health Hygiene ,Applied Mindfulness
March 20, 2025•1 min read
Categories