Moving Mindfulness
I was excited to read this quote by Thomas Jefferson because he's describing Moving Mindfulness. In my experience it's much better for ADHD minds than being seated and quiet which can feel agonizing. ...more
Big Ideas ,Applied Mindfulness
March 30, 2026•2 min read
Stop Doomscrolling
How can you redirect your doomscrolling into more nourishing activities? My client used to enjoy arguing with strangers on the internet. It was a fun intellectual exercise. ...more
Time Management
March 23, 2026•2 min read
Book Review: Personal History
Katharine Graham used her low self-esteem to her advantage. She lacked the ego that she should already know everything, freeing her to ask lots of questions about how things worked. This was exactly t... ...more
Leadership ,Reviews
March 18, 2026•2 min read
With You Upon This Horse
A big influence on my leadership style was a scene from a Japanese historical drama TV show. I don’t know how historically accurate the scene was, but I loved the way it played out in the NHK product... ...more
Leadership ,Big Ideas
March 11, 2026•2 min read
Aligned Leadership
People talk about “curating” the people in your life, choosing who you keep around you. But there’s also “cultivating” people, making each other better. If people want you to succeed, you’re probabl... ...more
Leadership ,Resilience &Intentionality
March 04, 2026•2 min read
Cultivating Boundaries
I like the model of boundaries as a garden gate. Your life is your garden. You’re cultivating it. You let through your gate things that nourish your garden. You keep out things that may harm it. ...more
boundaries ,Mental Health Hygiene Resilience &Intentionality
February 24, 2026•2 min read
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