In Tune: Transforming Hyperfocus into Flow
Have you ever experienced Hyperfocus? What did it feel like? Most people describe it as laser-like focus: intense, consuming, and hard to control. It can feel like a superpower but often lacks harmon... ...more
Flow State
February 04, 2025•2 min read
Four Keys to Flow
My very first client during my coach training program was up against a high-stakes deadline at work—if he failed he would get fired, but if he succeeded he would get a promotion. ...more
Flow State
January 27, 2025•2 min read
My First Workshop!
Yesterday, I gave my first workshop as a life coach: 'The Power of Playfulness in Growth.' It was held at the newly opened Seekers of Truth Wellness Collaborative here in Boise, Idaho. I had a really ... ...more
Personal Stories ,Failure Play &Flow State
October 21, 2024•2 min read
Every small success adds to the crescendo of achievement
To help my clients ignite their hyperfocus, we often use gamification to trigger Flow State. Making tasks fun helps with task initiation and can lead to Flow, which is like a more controllable form of... ...more
tips and exercises ,Flow State
October 11, 2024•1 min read
Finding Flow Through Play
Remember those childhood moments when you were so lost in play that the world around you disappeared? Sometimes, Flow comes from being fully absorbed in the joy of play, where feedback is less about ... ...more
tips and exercises ,Joy And Fun Health And Wellness Play &Flow State
October 09, 2024•2 min read
Categories