Slacker vs Strategy
🧠 My client told me he was going to push through on the boring task of cleaning up his house — and force himself to do it. ⚡ He has a history of that not working. That’s neurotypical thinking that’s... ...more
tips and exercises ,Motivation &Time Management
April 30, 2025•1 min read
How I use ChatGPT
💡 Here’s the truth: ChatGPT has solid basic coaching skills. It’s especially good with ADHD and AuDHD brains— And it’s available 24/7. That’s powerful. 🪜 But there’s a ceiling to what AI can do. Tha... ...more
tips and exercises ,Mental Health Hygiene
April 23, 2025•2 min read
Future Flashing
What Would Your Future Self Thank You For? This is a common coaching question— but it’s especially powerful for ADHD minds. Because sometimes we know what we need to do. We even want to do it. 😤 But... ...more
tips and exercises ,Motivation &Intentionality
April 03, 2025•2 min read
Movement Based Grounding
Recently, during a water break in a martial arts class, some upsetting headlines flashed across my phone. I resumed class feeling like my life depended on this kata (form). Not my literal life, but m... ...more
tips and exercises ,Mental Health Hygiene Health And Wellness &Applied Mindfulness
March 27, 2025•2 min read
How to Zeigarnik your Pomdoro
The other day I was reading up on neuroscience. I planned to read for 25 minutes and take a 5-minute break—typical Pomodoro. 20 minutes in, my brain felt full. In the past, I would’ve pushed through ... ...more
tips and exercises ,Time Management
March 13, 2025•2 min read
How to Finish Strong by Working with Your ADHD Brain
🔹 Your brain thrives on momentum. Here’s how to keep it going. 🔹 Ever hit 75% on a project and suddenly lose all motivation? It was exciting, challenging, new—and now? Boring. Predictable. Zero dop... ...more
tips and exercises ,Motivation &Intentionality
March 06, 2025•2 min read
Applied Mindfulness for Real Life
“You need to practice mindfulness,” they say. That’s great, when it works. But for many, mindfulness can feel frustrating. Sitting still and focusing on the breath might feel boring, agitating, or i... ...more
tips and exercises ,Mental Health Hygiene Intentionality Joy And Fun &Play
March 05, 2025•2 min read
Rejection Sensitivity Fuels Imposter Syndrome
🔹 Your brain is wired to fear rejection because, in the past, losing social connection meant losing safety. 🔹 Your life-and-death fear of speaking in public, singing karaoke, or putting yourself ou... ...more
tips and exercises ,Mental Health Hygiene Wellness Resilience &Failure
February 28, 2025•1 min read
Negativity Bias--You're Not Broken
Your brain is designed for survival, not necessarily for happiness. Negativity Bias exists to keep you alive. It scans for danger, remembers mistakes, and makes sure you don’t repeat them. However, ... ...more
tips and exercises ,Mental Health Hygiene
February 21, 2025•1 min read
Time Boxing is Too Boring
Why Rigid Time Management Can Fail for ADHD Brains (and What Works Instead) Time boxing doesn’t work for everyone. My client told me, “It’s too rigid. Too boring. I need some spontaneity.” ...more
tips and exercises ,Relationships Intentionality &Time Management
February 19, 2025•2 min read
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