"No" Is A Complete Sentence
A friend and colleague asked me to write this post after I spoke those words to her. She said I have a powerful way of talking about Boundaries due to my martial arts/self-defense background, which in... ...more
boundaries ,Mental Health Hygiene Relationships &Resilience
February 26, 2025•2 min read
Your Time is Valuable
Time Boundaries are important for everyone, but they’re especially important for people with ADHD and for leaders. As a child, I was taught that saying “no” was selfish and that other people’s needs ... ...more
boundaries ,Career Coaching Leadership tips and exercises &Health And Wellness
January 09, 2025•2 min read
Boundaries for the Holidays
ADHD leaders often face a tough balancing act: You want to help others and make an impact, but saying 'yes' too often leaves you overcommitted and burned out—especially during the holidays, when the p... ...more
boundaries ,Leadership
December 19, 2024•2 min read
Pro-Relational Boundaries in the Workplace
Pro-relational boundaries protect your well-being while fostering supportive relationships. These aren’t just about saying “no” but about communicating clearly to create an environment where everyone ... ...more
boundaries ,Career Coaching &Leadership
September 05, 2024•2 min read
Paisley's Testimonial
Thank you, Paisley! I’m thrilled that our work on boundaries was so valuable for you. It’s especially exciting as I’m currently developing a coaching course focused specifically on boundaries. ...more
boundaries ,Testimonials
September 03, 2024•1 min read
Setting a New Boundary
Setting new boundaries, especially in the workplace, can be challenging. However, it is crucial for maintaining your peace and professional growth. For people with ADHD, setting boundaries can be esp... ...more
boundaries
July 22, 2024•2 min read
Sometimes self-care is selfish
"Self-care is not Selfish. But what if sometimes self-care is selfish and that's OK. Sometimes self-care is doing the work of becoming your favorite version of you. That's going to upset some people, ... ...more
boundaries ,Relationships Resilience Joy And Fun &Health And Wellness
June 29, 2024•1 min read
Boundaries are Like a Garden Gate
"I like to think of Boundaries as being like a garden gate, I'm cultivating my life like I cultivate my garden. I allow inside only things that help me grow." Amy Stewart-Cooper. ...more
boundaries ,Intentionality
June 22, 2024•0 min read
Life Lessons from the Garden
Life Lessons from the Garden. Bloom: grow healthy. Thorns: you have the right to protect yourself. Boundaries: keep out what you don't want. Soil: cultivate your environment. ...more
boundaries ,Wellness &Intentionality
June 08, 2024•0 min read
Setting Boundaries Doesn't Make You Selfish
What have you been taught about boundaries? Have you been taught anti-boundaries? Such as love has no boundaries, always put other people’s wants and needs ahead of your own, always do what’s asked o... ...more
boundaries
March 16, 2024•2 min read
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