What Lights You Up?
Yesterday, I spent two hours outside practicing my weapons kata on a crisp autumn day. It felt like a celebration because I’m finally recovering from months-long struggles with my stomach and gut. ...more
Self-Care ,Joy And Fun Health And Wellness &Play
November 18, 2024•2 min read
Self-Care is Anything
“Self-care is doing anything that makes you feel important to yourself. Maybe it’s taking a bubble bath, or setting a new boundary, or maybe it’s doing the work of becoming your favorite self.” - Amy ... ...more
Self-Care ,Joy And Fun &Health And Wellness
July 06, 2024•1 min read
Take Time to Rest
Take time to rest before time to rest takes you. ...more
Self-Care ,Mental Health Hygiene Wellness &Joy And Fun
May 25, 2024•1 min read
How to remove toxic people without feeling lonely
How do you remove toxic people from your life without ending up lonely? By creating a Family of Choice. ...more
Self-Care ,Relationships
February 24, 2024•2 min read
How to Self-Care Without Feeling Too Selfish
How do you engage in self-care without feeling too selfish? First of all, if you’re a compassion-driven person it’s OK to feel a little bit selfish because I can just about guarantee that you’re not ... ...more
Self-Care
January 27, 2024•2 min read
National Chocolate Cake Day
The intersection of self-care, Boundaries, self-defense, and good mental health hygiene. ...more
boundaries ,Self-Care tips and exercises &Mental Health Hygiene
January 20, 2024•2 min read
National Sticker Day
National Sticker Day lands on Self Care Saturday, which gives me a great opportunity to talk about my favorite form of self-care: traveling to self-defense conferences. ...more
Self-Care ,Personal Stories
January 13, 2024•2 min read
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