Resilience is a Trainable Practice
Hey! Guess what? I’m going to be a guest on a podcast! My topic of conversation will be: “How to keep training through chaos—when your life and/or your body is falling apart.” ...more
Martial Arts ,My Black Belt Journey Personal Stories &Resilience
December 08, 2025•1 min read
Transform Hyperfocus to Flow State with Curiosity
You can’t turn on Flow State like a switch, but you can create the conditions to help you move into it more easily. A good place to start is curiosity. Curiosity itself can spark dopamine—the feel-g... ...more
Flow State
December 03, 2025•2 min read
Thanksgiving 2025
Normally I would write a post about all the wonderful things I’m thankful for this year. But honestly, 2025 was brutal. Two injuries to my right leg thwarted my plans for my martial arts and growing... ...more
Martial Arts ,Resilience &Failure
November 26, 2025•1 min read
Hyperfocus vs Flow State
♦️ Both are intense, but… Hyperfocus traps your attention; Flow State harmonizes it. The brilliance that burns too hot versus the brilliance that shines. ...more
Flow State
November 20, 2025•1 min read
In a Country Well Governed
When Confucius said poverty is shameful in a well-governed country, he didn’t mean “shame on the poor”, he meant “shame on the leaders, because in a truly well-governed country, poverty wouldn’t happe... ...more
Leadership ,Big Ideas
November 18, 2025•2 min read
The Pursuit of Happiness
“The pursuit of happiness” in modern terms means “living a life of Flow” which is living aligned with your highest purpose, and in doing so you enter Flow State easily. ...more
Leadership ,Flow State &Big Ideas
November 12, 2025•2 min read
Explore My Most Popular Themes
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