Future Flashing
What Would Your Future Self Thank You For? This is a common coaching question— but it’s especially powerful for ADHD minds. Because sometimes we know what we need to do. We even want to do it. 😤 But... ...more
tips and exercises ,Motivation &Intentionality
April 03, 2025•2 min read
How to Finish Strong by Working with Your ADHD Brain
🔹 Your brain thrives on momentum. Here’s how to keep it going. 🔹 Ever hit 75% on a project and suddenly lose all motivation? It was exciting, challenging, new—and now? Boring. Predictable. Zero dop... ...more
tips and exercises ,Motivation &Intentionality
March 06, 2025•2 min read
Applied Mindfulness for Real Life
“You need to practice mindfulness,” they say. That’s great, when it works. But for many, mindfulness can feel frustrating. Sitting still and focusing on the breath might feel boring, agitating, or i... ...more
tips and exercises ,Mental Health Hygiene Intentionality Joy And Fun &Play
March 05, 2025•2 min read
Time Boxing is Too Boring
Why Rigid Time Management Can Fail for ADHD Brains (and What Works Instead) Time boxing doesn’t work for everyone. My client told me, “It’s too rigid. Too boring. I need some spontaneity.” ...more
tips and exercises ,Relationships Intentionality &Time Management
February 19, 2025•2 min read
Happy New Year 2025
Wishing everyone Happy Holidays and a Happy New Year! I’ve been taking some time off from social media to spend time with my family and celebrate the holidays, but I’ll be back very soon in the New Y... ...more
Mental Health Hygiene ,Intentionality &Health And Wellness
December 31, 2024•2 min read
Our Self-Beliefs
In a recent session, one of my clients had a powerful breakthrough. He’s been on a journey of leveling up his life, challenging old habits and rewriting the rules that once held him back. ...more
Career Coaching ,Self-Determination tips and exercises &Intentionality
November 19, 2024•2 min read
Eating Frogs Part 1
What if I told you that in just three weeks, you could develop Super Powers? It’s emotionally grueling, but if you stick with it, you’ll feel like you can do anything—ANYTHING! ...more
tips and exercises ,Resilience &Intentionality
September 24, 2024•2 min read
ADHD and the Pursuit of Purpose
What if the answer to thriving with ADHD lies in discovering what drives your focus and passion? Instead of seeing ADHD as just a challenge, this perspective suggests it could actually be a strength ... ...more
Self-Determination ,Motivation &Intentionality
September 12, 2024•2 min read
From Black Belt to White Belt
Last night I did a thing! I know y'all are waiting for the announcement that I earned my Nidan (2nd degree black belt) in Okinawan Kenpo, but first, I decided to earn a white belt in Brazilian Jiu Jit... ...more
Martial Arts ,Personal Stories Intentionality &Joy And Fun
August 06, 2024•1 min read
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