“I never lose. I either win or I learn” is a very popular saying among martial artists. I first heard it from a friend of mine who does Japanese Jiu-Jitsu.

It seems like a very universal concept, and I thought maybe I should write a post about it. So, I looked up who first said it so I could attribute the quote correctly.

It was Nelson Mandela! I can’t find the exact date of the quote, but it almost certainly dates back to his political imprisonment.

I’m old enough to remember when he was a political prisoner and we thought he would never be free. Not only was he freed, but he became the president of the country that imprisoned him!

Here’s a powerful strategy to apply this resilient mindset to your own life:

1. Reflect on a Challenge: Think of a time when adversity struck, whether in your career or personal life. Write down what happened, focusing not just on the loss but the circumstances.

2. Find the Growth: Ask yourself, What did I take away from this experience? How has it prepared me for future challenges? Focus on how you’ve thrived, despite, or even because of, the adversity.

3. Reframe the Experience: Instead of labeling it as a failure or setback, rewrite the story of that challenge as part of your growth journey. This is the backstory to your future success.

If you’re ready to reframe your challenges as opportunities for growth, join me at my upcoming workshop, The Power of Playfulness in Growth:

📅 Date: Saturday, October 19, 2024
📍 Location: Seekers of Truth Wellness Collaborative, Boise, Idaho
410 S. Orchard Street, Suite 264
Boise, Idaho
208.284.9265
Seekersoftruthboise@gmail.com
Amy@Life-Enhancement-Coaching.com