Slacker vs Strategy
🧠 My client told me he was going to push through on the boring task of cleaning up his house — and force himself to do it. ⚡ He has a history of that not working. That’s neurotypical thinking that’s... ...more
tips and exercises ,Motivation &Time Management
April 30, 2025•1 min read
How to Zeigarnik your Pomdoro
The other day I was reading up on neuroscience. I planned to read for 25 minutes and take a 5-minute break—typical Pomodoro. 20 minutes in, my brain felt full. In the past, I would’ve pushed through ... ...more
tips and exercises ,Time Management
March 13, 2025•2 min read
Time Boxing is Too Boring
Why Rigid Time Management Can Fail for ADHD Brains (and What Works Instead) Time boxing doesn’t work for everyone. My client told me, “It’s too rigid. Too boring. I need some spontaneity.” ...more
tips and exercises ,Relationships Intentionality &Time Management
February 19, 2025•2 min read
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