Why Hold to Your Highest Values?
I’ve been asking this question ever since I was visited by a former employee from the restaurant I used to own with my husband. He had just quit a job due to bad leadership. ...more
Leadership ,Resilience Intentionality &Eudaimonia
September 23, 2026•2 min read
Plateaus Create Hardiness
When you're frustrated that you’re plateauing, you're fighting yourself. But if you accept the plateau as necessary for growth, now you're aligned with yourself. ...more
tips and exercises ,Mental Health Hygiene &Resilience
September 22, 2026•1 min read
Second Anniversary of My Nidan Test
The test was especially difficult for me because it was in the midst of my stomach/GI illness. In this photo I look sick because I was. ...more
Self-Determination ,Martial Arts My Black Belt Journey Personal Stories Resilience &Failure
September 18, 2026•2 min read
Gift Article the Dark Side of Mindfulness
I’m gifting this article from The Atlantic, “The Dark Side of Mindfulness” by Olga Khazan because mindfulness can be fraught for many ADHD people. If that’s you, this article will likely be validating... ...more
Applied Mindfulness
September 16, 2026•1 min read
Firing With Compassion
Her goal was to try to make the firing as gentle as possible, and to convey the truth that this person was simply mis-matched for the job. ...more
Leadership ,Personal Stories
September 15, 2026•2 min read
Turns Out, I Can
“I thought I couldn’t drive fast moving machines,” he said. "Turns out, I can do that!” Then he started listing things he believed his AudHD made impossible that he’s now doing: ...more
Self-Determination ,Resilience Joy And Fun Health And Wellness Failure Client Wins &Eudaimonia
September 08, 2026•2 min read
Explore My Most Popular Themes
If this post landed for you, I’d be honored by your support.
