Applied Mindfulness for Real Life
“You need to practice mindfulness,” they say. That’s great, when it works. But for many, mindfulness can feel frustrating. Sitting still and focusing on the breath might feel boring, agitating, or i... ...more
tips and exercises ,Mental Health Hygiene Intentionality Joy And Fun &Play
March 05, 2025•2 min read
What Lights You Up?
Yesterday, I spent two hours outside practicing my weapons kata on a crisp autumn day. It felt like a celebration because I’m finally recovering from months-long struggles with my stomach and gut. ...more
Self-Care ,Joy And Fun Health And Wellness &Play
November 18, 2024•2 min read
My First Workshop!
Yesterday, I gave my first workshop as a life coach: 'The Power of Playfulness in Growth.' It was held at the newly opened Seekers of Truth Wellness Collaborative here in Boise, Idaho. I had a really ... ...more
Personal Stories ,Failure Play &Flow State
October 21, 2024•2 min read
Let Them Exceed Your Expectations
How do you build a strong team without micromanaging? Set them up for success, then get out of their way so they can exceed your expectations. ...more
tips and exercises ,Failure &Play
October 14, 2024•1 min read
Finding Flow Through Play
Remember those childhood moments when you were so lost in play that the world around you disappeared? Sometimes, Flow comes from being fully absorbed in the joy of play, where feedback is less about ... ...more
tips and exercises ,Joy And Fun Health And Wellness Play &Flow State
October 09, 2024•2 min read
Flow State
ADHD hyperfocus can be a superpower—when it’s working. But one of the hardest challenges is just getting started. Whether it’s an email you’ve been avoiding or an overflowing task list, breaking inert... ...more
tips and exercises ,Announcements &Play
October 07, 2024•2 min read
PPiG Workshop in Two Weeks!
Play is a powerful tool for transforming hyperfocus into flow, managing stress, and unlocking growth. In this workshop, we’ll explore how to bring more fun and joy into both your life and work. ...more
Announcements ,Play
October 05, 2024•1 min read
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