To Put the World in Order
One of my clients defines a leader as “someone others can depend upon.” He aspires to lead in his office, his community, and his home. So when I saw this quote from Confucius (Master Qiu), I immedia... ...more
Career Coaching ,Leadership Mental Health Hygiene &Big Ideas
March 31, 2025•1 min read
Lead Like a Teacher
Science confirms that leaders who mentor and teach activate intrinsic motivation, leading to deeper learning, stronger loyalty, and higher performance. Fear-based leadership may force short-term compl... ...more
Career Coaching ,Leadership &Big Ideas
March 17, 2025•2 min read
Your Time is Valuable
Time Boundaries are important for everyone, but they’re especially important for people with ADHD and for leaders. As a child, I was taught that saying “no” was selfish and that other people’s needs ... ...more
boundaries ,Career Coaching Leadership tips and exercises &Health And Wellness
January 09, 2025•2 min read
Our Self-Beliefs
In a recent session, one of my clients had a powerful breakthrough. He’s been on a journey of leveling up his life, challenging old habits and rewriting the rules that once held him back. ...more
Career Coaching ,Self-Determination tips and exercises &Intentionality
November 19, 2024•2 min read
How to Break A Shame Spiral
How do you break the Shame Spiral without falling into toxic positivity or unhealthy distractions? To break the spiral, instead of just using positive thoughts and affirmations, I recommend processin... ...more
Career Coaching ,tips and exercises Mental Health Hygiene Resilience &Failure
September 17, 2024•2 min read
Pro-Relational Boundaries in the Workplace
Pro-relational boundaries protect your well-being while fostering supportive relationships. These aren’t just about saying “no” but about communicating clearly to create an environment where everyone ... ...more
boundaries ,Career Coaching &Leadership
September 05, 2024•2 min read
Happy Leadership Day
What’s the difference between management and leadership? Managers direct people to achieve a goal. Leaders bring out the best in people and want their people to exceed them. ...more
Career Coaching ,Leadership &Personal Stories
February 20, 2024•3 min read
National Career Coach Day
My leadership philosophy, when my husband and I owned our restaurant, was: when my employees outshined me, I polished their shine. ...more
Career Coaching ,tips and exercises
January 08, 2024•2 min read
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