Applied Mindfulness for Real Life
“You need to practice mindfulness,” they say. That’s great, when it works. But for many, mindfulness can feel frustrating. Sitting still and focusing on the breath might feel boring, agitating, or i... ...more
tips and exercises ,Mental Health Hygiene Intentionality Joy And Fun &Play
March 05, 2025•2 min read
Embracing Resilience: Finding Peace within the Process
Rehabbing a neck injury while training for a black belt test is not an experience I’d recommend, but I did it. It was one of the hardest things I’ve ever done, and one of my greatest joys. ...more
Martial Arts ,My Black Belt Journey Personal Stories Motivation Resilience Joy And Fun &Health And Wellness
January 16, 2025•2 min read
What Lights You Up?
Yesterday, I spent two hours outside practicing my weapons kata on a crisp autumn day. It felt like a celebration because I’m finally recovering from months-long struggles with my stomach and gut. ...more
Self-Care ,Joy And Fun Health And Wellness &Play
November 18, 2024•2 min read
Finding Flow Through Play
Remember those childhood moments when you were so lost in play that the world around you disappeared? Sometimes, Flow comes from being fully absorbed in the joy of play, where feedback is less about ... ...more
tips and exercises ,Joy And Fun Health And Wellness Play &Flow State
October 09, 2024•2 min read
If you want to learn how to swim
Whether you're navigating your career, managing ADHD, or simply trying to grow, real progress happens when you take action. It’s easy to overthink, but the truth is that experimentation and play are h... ...more
tips and exercises ,Motivation Joy And Fun &Announcements
October 04, 2024•1 min read
How do you balance playfulness with progress?
Coaching with me centers on creativity, strategy, and playfulness. We’ll find the right balance, using playfulness as one of the tools to tackle challenges and discover new paths forward. This approac... ...more
Joy And Fun ,Health And Wellness
August 29, 2024•1 min read
The Subtle Art of Learning When to Stop
Hubby and I just got back from a long weekend birthday party at our friends’ house. It’s one of those vacations where we fight all day and then drink whiskey and smoke cigars all night—but this time, ... ...more
Personal Stories ,Joy And Fun
August 26, 2024•2 min read
The Fun Side of Stress Management
Feelings of overwhelm, especially for those of us with ADHD, often come not from doing too much, but from engaging in tasks that we don’t choose or don’t feel effective. ...more
Mental Health Hygiene ,Joy And Fun &Health And Wellness
August 21, 2024•1 min read
Happy Relaxation Day
For those of us with ADHD, relaxing isn’t just taking a break—it’s how we keep our focus and energy going strong. When we actually unwind, it helps balance brain chemicals like dopamine, which often g... ...more
Mental Health Hygiene ,Joy And Fun &Health And Wellness
August 15, 2024•2 min read
From Black Belt to White Belt
Last night I did a thing! I know y'all are waiting for the announcement that I earned my Nidan (2nd degree black belt) in Okinawan Kenpo, but first, I decided to earn a white belt in Brazilian Jiu Jit... ...more
Martial Arts ,Personal Stories Intentionality &Joy And Fun
August 06, 2024•1 min read
Categories